Learning to Cope After A Divorce or Separation
As you stood at the alter, you never imagined THIS.
THIS was not the plan.
THIS was not the “happy ending” you were promised.
THIS was not how things were supposed to be.
You were supposed to be together forever…decisions were made in “forever.”
But forever has ended.
Whether by choice or not, you feel depressed, alone and confused. You are on an emotional rollercoaster – from anger to depression to guilt and embarrassment.
You are wondering how to navigate this new life – not just the emotional aspects, but the logistical ones too – finances, children, living situation, social network. Even what to do about Facebook.
Navigating a divorce is complicated and often comes with pain and uncertainty. Seeking support during this difficult time can be a source of stability and self-care.
Divorce is a loss. Often, it even feels like a death – death of your previous life and your previous identity.
It is important to grieve this loss properly, as well as find strength and fulfillment in your post-divorce life.
Therapy can help you cope with divorce. As your psychologist, we will work together to:
create a healthy understanding of what happened, including exploring aspects that lead to the divorce and relationship/communication patterns
grieve the loss of your marriage
establish healthy coping strategies to manage the stressors associated with divorce such as legal issues, financial issues, continued communication with your ex
form a new, healthy and fulfilled identity and life post-divorce
If you are ready to find some stability in this moment of turmoil, send me a message or call me at 215-764-7916 for a free 15-minute phone consultation.
