Life Happens...Healing Can Too!
Blog about mental health, therapy, depression, grief, loss and life transitions. Provided by Dr. Danielle A. Chesney, a licensed psychologist with office locations in Swarthmore, PA and Linwood, NJ. Call for free 15 minute consultation.
Sometimes, we can feel overwhelmed and helpless to our emotions. But, the way we respond to our emotions can greatly influence them, and even change them. Opposite action is a technique where you act the OPPOSITE of how you are feeling in order to change your feeling. Try this simple technique out today.
Read MoreUnfortunately, in the long list of our responsibilities, taking care of ourselves often comes in last. But adding self-care into our routine can help us cope with difficult moments and emotions. Try out a few of these simple coping strategies out!
Read MoreWondering when to see a therapist? The conclusion to this 2-part blog series will explore how problems in various parts of your life may be a sign of a larger issue and how therapy can help.
Read MoreHow do you know if therapy can be helpful for what you are going through? Here are some signs to be aware of and questions to ask yourself to see if its time to seek professional help.
Read MoreWant to make lasting change? Learn how to make a new year’s resolution that lasts beyond January.
Read MoreDr. Danielle A. Chesney, Psy.D.
Individual Counseling and Therapy
Swarthmore, PA and Linwood, NJ
Psychologist specializing in grief, loss,
depression and life transition issues.
© Danielle A. Chesney, Psy.D.,
